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  • Sedentary Lifestyle and Its effect
    Stop Being Inactive – Sedentary Lifestyle and Its effect
    • byTeniola
    • Posted on February 21, 2019February 21, 2019
    • 38 views
  • heart attacks
    Sedentary lifestyles put 20-somethings at risk of heart attacks
    • byTeniola
    • Posted on February 20, 2019
    • 5 views
  • Diabetes could contribute to infertility
    Diabetes could contribute to infertility, warn experts
    • byTeniola
    • Posted on February 18, 2019
    • 1 view
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Chivita

1 post
Nutrition Society of Nigeria tasks Chivita on ‘no-added sugar’ commitment
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  • 4
  • 3 min
  • Featured
  • Nutrition News

Nutrition Society of Nigeria tasks Chivita on ‘no-added sugar’ commitment

  • Posted on January 28, 2019January 28, 2019
  • byTeniola
The National Publicity Secretary of the Nutrition Society of Nigeria, Mr. Olusola Malomo, has hailed the juice making standards of Chivita100% fruit juice, the flagship brand of Chi Limited, and…
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Sedentary Lifestyle and Its effect

Stop Being Inactive – Sedentary Lifestyle and Its effect

  • Posted on 21.02.19February 21, 2019
  • Teniola
  • 38
  • 3 min
View Post
heart attacks

Sedentary lifestyles put 20-somethings at risk of heart attacks

  • Posted on 20.02.19
  • Teniola
  • 5
  • 2 min
View Post
Diabetes could contribute to infertility

Diabetes could contribute to infertility, warn experts

  • Posted on 18.02.19
  • Teniola
  • 1
  • 2 min
View Post
how lifestyle diseases take a toll on mental health

How lifestyle diseases take a toll on mental health

  • Posted on 18.02.19
  • Teniola
  • 0
  • 4 min
View Post
How to eat healthy in Nigeria

How the recession affected the cost of feeding in Nigeria

  • Posted on 11.02.19
  • Teniola
  • 13
  • 3 min
View Post
Tags
6 packs abs acne animal source food Chivita daibetes diet dietary goal dietarylifestyle Erisco Foods exercise fasting food recipes goals health walk healthy healthyeating healthy lifestyle healthyliving healthy living how to get 6 packs abs how to slim down keystone bank lifestyle diseases malnutrition meat heavy low carb diets Mr. Olusola Malomo new year resolution Nigeria Nigeria. foods Nigerian foods Nigerian Nutrition nutrition Nutritional tips nutrition discussion nutrition goals Nutrition news Nutrition news Nigeria nutrition questions Nutrition society of Nigeria Nutrition update Orange island plant based food sedentary lifestyle trim down weight loss tips
Instagram
  • Beautiful morning breakfast tips
I am so trying it,
Thank you @calorieshealth
Reposted from @calorieshealth -  Easy-Peasy 3-Ingredient Recipes!👩🏻‍🍳
*Swipe to see all five recipes + below for details☺️xx
⠀
⠀
🥞2 Ingredient PANCAKES🍌
1 ripe banana + 2 eggs, mash banana and whisk the eggs together. Pour them into a hot pan and cook til golden.
⠀
⠀
🌶🥪PEPPER SANDWICH
An all time favorites - the best part is, no soggy bread when you pack it ahead of time 🙌🏻
You will need: pepper, 1 can tuna, mayo, lettuce, onion, s&p. Instructions: Cut pepper and empty seeds. Add mayo, salt, and pepper to tuna and mix well. Place mixture in pepper. Add spinach and onion. Close + Enjoy!
⠀
⠀
🥚🍅BREAKFAST ON THE GO🏃🏻‍♀️
This is a great combination of fat, protein, and fiber, making it an eggtastic quick breakfast option.
You will need: 2 Roma tomatoes, eggs, s&p.
Instructions: Slice tomato and empty. Cut eggs in half longways + place inside tomato. Season.
⠀
⠀
🌰🍫HOMEMADE NUTELLA😍
Spread it on toast or use it in baking!
You will need: 2 cups hazelnuts, 1/2 cup cacao powder, 1/3 cup maple syrup, 1/2 cup milk of choice. Place all ingredients in a food processor and blend on high until a smooth mix starts to form. Refrigerate for up to 10 days. Enjoy!
⠀
⠀
🍈🧀CRISY CHEESY BUTTERNUT SQUASH
Bake squash for approximately 25 minutes until squash has softened. Scoop seeds from the center.  Shred with a fork to create a spaghetti-like consistency. Top with whatever you prefer! This topping uses using traditional tomato sauce,  chicken, and vegetables. I usually  top with cheese- then place under the grill for a minute or two until😍 Enjoy!

Post via @caloriefixes
Hope you enjoyed
❤️
#vegetables #cooking #eggs #pancakes #mealprep
#weightlossjourney #weightloss #diet #recipes #nutella #egg
#recipe #plantbased #nutrition #calories #chef #baking #vegetarian #cleaneating #breakfast #lunch#dinner#cleaneats #weightlosstips #beforeandafter
Thanks @grapestocrepes @thenourishedfork
@wholesome.nutritionist - #regrann
    22 0
  • New blog post alert: Do you know that a sedentary lifestyle is responsible for 95%  of the sickness in Nigeria. Find out what sedentary lifestyle is, it's effect and how to combat it in this new post. Visit http://www.tobfoodie.com/sedentary-lifestyle-and-its-effect/ or the link on bio to read post

#nutrition #healthylifestyle #healthyliving #sedentarylifestyle #health
    7 0
  • Say hi if you love Zobo!!!
I know I do

#tobfoodie #zobo #foodie #nutrition #nigeria #nigerianfoods #healthylifestyle
    18 4
  • I hope you all can understand the video message.
Happy Valentine
It's your special that brought about my special and for that I am a tonnes grateful....
I love you😘😘😘😘
    11 0
  • See benefits... Tell us when last you had ofada
Nowadays when I do this, my shoulder is just raised high... I am proud to be a Nigerian. #Organic foods all the way.
Happy Tuesday people... #tobfoodie #nutrition #9jafoodie #foodie #organic #foodporn #food #foodfacts #healthyliving #healthylifestyle
    23 0
  • We love how smart you look today, make sure to take time to eat smart too.
One love💗
Happy new week😘

#tobfoodie #t #nutrition #foodie #food #people #nigerians #healthyliving #healthylifestyle
    18 1
Trending Posts
  • Sedentary Lifestyle and Its effect 1
    Stop Being Inactive – Sedentary Lifestyle and Its effect
    • byTeniola
    • Posted on February 21, 2019February 21, 2019
    • 38 views
  • heart attacks 2
    Sedentary lifestyles put 20-somethings at risk of heart attacks
    • byTeniola
    • Posted on February 20, 2019
    • 5 views
  • Diabetes could contribute to infertility 3
    Diabetes could contribute to infertility, warn experts
    • byTeniola
    • Posted on February 18, 2019
    • 1 view
  • how lifestyle diseases take a toll on mental health 4
    How lifestyle diseases take a toll on mental health
    • byTeniola
    • Posted on February 18, 2019
    • 0 views

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  • Beautiful morning breakfast tips
I am so trying it,
Thank you @calorieshealth
Reposted from @calorieshealth -  Easy-Peasy 3-Ingredient Recipes!👩🏻‍🍳
*Swipe to see all five recipes + below for details☺️xx
⠀
⠀
🥞2 Ingredient PANCAKES🍌
1 ripe banana + 2 eggs, mash banana and whisk the eggs together. Pour them into a hot pan and cook til golden.
⠀
⠀
🌶🥪PEPPER SANDWICH
An all time favorites - the best part is, no soggy bread when you pack it ahead of time 🙌🏻
You will need: pepper, 1 can tuna, mayo, lettuce, onion, s&p. Instructions: Cut pepper and empty seeds. Add mayo, salt, and pepper to tuna and mix well. Place mixture in pepper. Add spinach and onion. Close + Enjoy!
⠀
⠀
🥚🍅BREAKFAST ON THE GO🏃🏻‍♀️
This is a great combination of fat, protein, and fiber, making it an eggtastic quick breakfast option.
You will need: 2 Roma tomatoes, eggs, s&p.
Instructions: Slice tomato and empty. Cut eggs in half longways + place inside tomato. Season.
⠀
⠀
🌰🍫HOMEMADE NUTELLA😍
Spread it on toast or use it in baking!
You will need: 2 cups hazelnuts, 1/2 cup cacao powder, 1/3 cup maple syrup, 1/2 cup milk of choice. Place all ingredients in a food processor and blend on high until a smooth mix starts to form. Refrigerate for up to 10 days. Enjoy!
⠀
⠀
🍈🧀CRISY CHEESY BUTTERNUT SQUASH
Bake squash for approximately 25 minutes until squash has softened. Scoop seeds from the center.  Shred with a fork to create a spaghetti-like consistency. Top with whatever you prefer! This topping uses using traditional tomato sauce,  chicken, and vegetables. I usually  top with cheese- then place under the grill for a minute or two until😍 Enjoy!

Post via @caloriefixes
Hope you enjoyed
❤️
#vegetables #cooking #eggs #pancakes #mealprep
#weightlossjourney #weightloss #diet #recipes #nutella #egg
#recipe #plantbased #nutrition #calories #chef #baking #vegetarian #cleaneating #breakfast #lunch#dinner#cleaneats #weightlosstips #beforeandafter
Thanks @grapestocrepes @thenourishedfork
@wholesome.nutritionist - #regrann
    22 0
  • New blog post alert: Do you know that a sedentary lifestyle is responsible for 95%  of the sickness in Nigeria. Find out what sedentary lifestyle is, it's effect and how to combat it in this new post. Visit http://www.tobfoodie.com/sedentary-lifestyle-and-its-effect/ or the link on bio to read post

#nutrition #healthylifestyle #healthyliving #sedentarylifestyle #health
    7 0
  • Say hi if you love Zobo!!!
I know I do

#tobfoodie #zobo #foodie #nutrition #nigeria #nigerianfoods #healthylifestyle
    18 4
  • I hope you all can understand the video message.
Happy Valentine
It's your special that brought about my special and for that I am a tonnes grateful....
I love you😘😘😘😘
    11 0
  • See benefits... Tell us when last you had ofada
Nowadays when I do this, my shoulder is just raised high... I am proud to be a Nigerian. #Organic foods all the way.
Happy Tuesday people... #tobfoodie #nutrition #9jafoodie #foodie #organic #foodporn #food #foodfacts #healthyliving #healthylifestyle
    23 0
  • We love how smart you look today, make sure to take time to eat smart too.
One love💗
Happy new week😘

#tobfoodie #t #nutrition #foodie #food #people #nigerians #healthyliving #healthylifestyle
    18 1
Tags
6 packs abs acne animal source food Chivita daibetes diet dietary goal dietarylifestyle Erisco Foods exercise fasting food recipes goals health walk healthy healthyeating healthy lifestyle healthyliving healthy living how to get 6 packs abs how to slim down keystone bank lifestyle diseases malnutrition meat heavy low carb diets Mr. Olusola Malomo new year resolution Nigeria Nigeria. foods Nigerian foods Nigerian Nutrition nutrition Nutritional tips nutrition discussion nutrition goals Nutrition news Nutrition news Nigeria nutrition questions Nutrition society of Nigeria Nutrition update Orange island plant based food sedentary lifestyle trim down weight loss tips
Recent Articles
  • Sedentary Lifestyle and Its effect
    Stop Being Inactive – Sedentary Lifestyle and Its effect
    • byTeniola
    • Posted on February 21, 2019February 21, 2019
    • No comments
  • heart attacks
    Sedentary lifestyles put 20-somethings at risk of heart attacks
    • byTeniola
    • Posted on February 20, 2019
    • No comments
  • Diabetes could contribute to infertility
    Diabetes could contribute to infertility, warn experts
    • byTeniola
    • Posted on February 18, 2019
    • No comments
  • how lifestyle diseases take a toll on mental health
    How lifestyle diseases take a toll on mental health
    • byTeniola
    • Posted on February 18, 2019
    • No comments

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