Sudden Weight Gain in the 20’s
Are you in your ’20s? Have you experienced sudden weight gain despite following the normal lifestyle processes including exercises and proper eating? Well, don’t fret a lot of people are…
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Nutritional tips
5 posts
Get to Know about Vitamin C: It’s benefits, side effects and sources
One of the first Vitamins that we get to know when growing up is Vitamin C. We hear about it in school, in our homes, and various places we go…
How are trends in obesity-related cancers changing?
Researchers have observed increases in early-onset colorectal cancer. In a recent study, they determine its relation to obesity. Obesity is characterized by being overweight and specifically, having a BMI of…
NIGERIAN LIFESTYLE THAT COULD LEAD TO CHRONIC KIDNEY DISEASES
We live in a beautiful country. A sweet country that still retains flavors of cultural essence and traditional norms that bonds us together. It also a country that will not…
NUTRITIONAL Dos and Don’ts When Fasting
Everyone, for one reason or the other, fasts. Fasting has been a common practice for a long time now. It used to be done as a spiritual observance or when…